ORIGINAL INSTANT OATMEAL vs MAPLE CINNAMON COCONUT
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 9 out of 13 nutrient categories
ORIGINAL INSTANT OATMEAL: 9
vs
MAPLE CINNAMON COCONUT: 3
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | MAPLE CINNAMON COCONUT | Winner |
|---|---|---|---|
| Calories | 393 cal | 569 cal | |
| Protein | 14.3 g | 13.8 g | |
| Carbs | 67.9 g | 36.2 g | |
| Fat | 7.1 g | 44.8 g | |
| Fiber | 10.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | MAPLE CINNAMON COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 103 MG | |
| Iron, Fe | 28.2 MG | 3.8 MG | |
| Magnesium, Mg | 143 MG | 138 MG | |
| Phosphorus, P | 357 MG | 259 MG | |
| Potassium, K | 357 MG | 569 MG | |
| Sodium, Na | 268 MG | 259 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |