ORIGINAL INSTANT OATMEAL vs ORIGINAL PERKY'S CRUNCHY RICE CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 14 out of 19 nutrient categories
ORIGINAL INSTANT OATMEAL: 14
vs
ORIGINAL PERKY'S CRUNCHY RICE CEREAL: 3
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | ORIGINAL PERKY'S CRUNCHY RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 382 cal | |
| Protein | 14.3 g | 7.3 g | |
| Carbs | 67.9 g | 85.5 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | ORIGINAL PERKY'S CRUNCHY RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 15 UG | |
| Niacin | 10.7 MG | 5.5 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 1.1 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | ORIGINAL PERKY'S CRUNCHY RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 0 MG | |
| Iron, Fe | 28.6 MG | 1.3 MG | |
| Magnesium, Mg | 179 MG | 73 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Sodium, Na | 268 MG | 191 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |