ORIGINAL INSTANT OATMEAL vs CRISPY DATE NUT GOOD VIBRATIONS BAKED GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 13 out of 17 nutrient categories
ORIGINAL INSTANT OATMEAL: 13
vs
CRISPY DATE NUT GOOD VIBRATIONS BAKED GRANOLA: 3
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | CRISPY DATE NUT GOOD VIBRATIONS BAKED GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 464 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 67.9 g | 50 g | |
| Fat | 7.1 g | 28.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | CRISPY DATE NUT GOOD VIBRATIONS BAKED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 0 UG | |
| Niacin | 10.7 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | CRISPY DATE NUT GOOD VIBRATIONS BAKED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 71 MG | |
| Iron, Fe | 28.6 MG | 3.2 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 268 MG | 357 MG |