ORIGINAL INSTANT OATMEAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL INSTANT OATMEAL wins in 10 out of 18 nutrient categories
ORIGINAL INSTANT OATMEAL: 10
vs
CORN FLAKES CEREAL: 6
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 67.9 g | 87.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 257 UG | 300 UG | |
| Niacin | 17.9 MG | 12.5 MG | |
| Riboflavin | 1.5 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 1.8 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 25.7 MG | 28 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 375 MG | 575 MG |