ORIGINAL INSTANT OATMEAL vs GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 13 out of 20 nutrient categories
ORIGINAL INSTANT OATMEAL: 13
vs
GRAIN-FREE GRANOLA: 5
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 595 cal | |
| Protein | 10.7 g | 13.5 g | |
| Carbs | 67.9 g | 29.7 g | |
| Fat | 7.1 g | 51.4 g | |
| Fiber | 10.7 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 162 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 28.9 MG | 2.9 MG | |
| Magnesium, Mg | 143 MG | 108 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 268 MG | 162 MG |