ORIGINAL INSTANT OATMEAL vs CEREAL WITH NUTTY PECAN BUNCHES
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL INSTANT OATMEAL wins in 13 out of 21 nutrient categories
ORIGINAL INSTANT OATMEAL: 13
vs
CEREAL WITH NUTTY PECAN BUNCHES: 5
(3 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | CEREAL WITH NUTTY PECAN BUNCHES | Winner |
|---|---|---|---|
| Calories | 357 cal | 414 cal | |
| Protein | 10.7 g | 6.9 g | |
| Carbs | 67.9 g | 82.8 g | |
| Fat | 7.1 g | 5.2 g | |
| Fiber | 10.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | CEREAL WITH NUTTY PECAN BUNCHES | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 0 UG | |
| Niacin | 14.3 MG | 13.8 MG | |
| Riboflavin | 1.2 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 1.4 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | CEREAL WITH NUTTY PECAN BUNCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 28.9 MG | 21.7 MG | |
| Magnesium, Mg | 143 MG | 28 MG | |
| Phosphorus, P | 536 MG | 138 MG | |
| Potassium, K | 357 MG | 172 MG | |
| Sodium, Na | 268 MG | 483 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |