ORIGINAL INSTANT OATMEAL vs ALMOND CASHEW GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
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ALMOND CASHEW GRAIN-FREE GRANOLA wins in 6 out of 16 nutrient categories
ORIGINAL INSTANT OATMEAL: 5
vs
ALMOND CASHEW GRAIN-FREE GRANOLA: 6
(5 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | ALMOND CASHEW GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 533 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 67.9 g | 33.3 g | |
| Fat | 7.1 g | 43.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | ALMOND CASHEW GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | ALMOND CASHEW GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 5.3 MG | |
| Potassium, K | 357 MG | 667 MG | |
| Sodium, Na | 0 MG | 233 MG |