ORIGINAL INSTANT OATMEAL vs SUPERFOOD HOT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 8 out of 15 nutrient categories
ORIGINAL INSTANT OATMEAL: 8
vs
SUPERFOOD HOT CEREAL: 3
(4 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 392 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 67.9 g | 74.7 g | |
| Fat | 7.1 g | 5.7 g | |
| Fiber | 10.7 g | 10.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 0 MG | 418 MG |