ORIGINAL INSTANT OATMEAL vs WHOLE GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 16 nutrient categories
ORIGINAL INSTANT OATMEAL: 7
vs
WHOLE GRAIN HOT CEREAL: 7
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | WHOLE GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 67.9 g | 69.7 g | |
| Fat | 7.1 g | 1.5 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | WHOLE GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | WHOLE GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 909 MG | |
| Iron, Fe | 28.2 MG | 27.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 268 MG | 288 MG |