ORIGINAL INSTANT OATMEAL vs STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
ORIGINAL INSTANT OATMEAL: 8
vs
STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL: 8
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 339 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 67.9 g | 82.1 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 28.2 MG | 16.1 MG | |
| Magnesium, Mg | 143 MG | 57 MG | |
| Phosphorus, P | 357 MG | 268 MG | |
| Potassium, K | 357 MG | 250 MG | |
| Sodium, Na | 268 MG | 9 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |