ORIGINAL INSTANT OATMEAL vs RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS
Nutrition comparison per 100 g serving
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RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS wins in 10 out of 20 nutrient categories
ORIGINAL INSTANT OATMEAL: 7
vs
RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS: 10
(3 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 369 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 67.9 g | 81.5 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 10.7 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 31 MG | |
| Iron, Fe | 28.2 MG | 5.5 MG | |
| Magnesium, Mg | 143 MG | 62 MG | |
| Phosphorus, P | 357 MG | 154 MG | |
| Potassium, K | 357 MG | 338 MG | |
| Sodium, Na | 268 MG | 431 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |