ORIGINAL INSTANT OATMEAL vs PUMPKIN SPICE GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 10 out of 12 nutrient categories
ORIGINAL INSTANT OATMEAL: 10
vs
PUMPKIN SPICE GRANOLA: 1
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | PUMPKIN SPICE GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 436 cal | |
| Protein | 14.3 g | 7.3 g | |
| Carbs | 67.9 g | 61.8 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 10.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | PUMPKIN SPICE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 36 MG | |
| Iron, Fe | 28.2 MG | 1.8 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 357 MG | 309 MG | |
| Sodium, Na | 268 MG | 100 MG |