ORIGINAL INSTANT OATMEAL vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
ORIGINAL INSTANT OATMEAL: 8
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 372 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 67.9 g | 74.4 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 349 MG | |
| Iron, Fe | 28.2 MG | 8.4 MG | |
| Magnesium, Mg | 143 MG | 128 MG | |
| Phosphorus, P | 357 MG | 326 MG | |
| Potassium, K | 357 MG | 256 MG | |
| Sodium, Na | 268 MG | 605 MG |