ORIGINAL INSTANT OATMEAL vs FLAKES
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 9 out of 20 nutrient categories
ORIGINAL INSTANT OATMEAL: 9
vs
FLAKES: 8
(3 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | FLAKES | Winner |
|---|---|---|---|
| Calories | 393 cal | 383 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 67.9 g | 78.3 g | |
| Fat | 7.1 g | 6.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 67 MG | |
| Iron, Fe | 28.2 MG | 12 MG | |
| Magnesium, Mg | 143 MG | 100 MG | |
| Phosphorus, P | 357 MG | 250 MG | |
| Potassium, K | 357 MG | 333 MG | |
| Sodium, Na | 268 MG | 208 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |