ORIGINAL INSTANT OATMEAL vs PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 7 out of 10 nutrient categories
ORIGINAL INSTANT OATMEAL: 7
vs
PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA: 2
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 464 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 64.3 g | 25 g | |
| Fat | 7.1 g | 39.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 107 MG | |
| Iron, Fe | 27.9 MG | 3.6 MG | |
| Potassium, K | 357 MG | 389 MG | |
| Sodium, Na | 268 MG | 89 MG |