ORIGINAL INSTANT OATMEAL vs HAPPY STEEL CUT OATS*
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 7 out of 11 nutrient categories
ORIGINAL INSTANT OATMEAL: 7
vs
HAPPY STEEL CUT OATS*: 2
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | HAPPY STEEL CUT OATS* | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 64.3 g | 68.9 g | |
| Fat | 7.1 g | 6.7 g | |
| Fiber | 10.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | HAPPY STEEL CUT OATS* | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | HAPPY STEEL CUT OATS* | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 27.9 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 268 MG | 44 MG |