ORIGINAL INSTANT OATMEAL vs COCONUT FLAKES TOASTED CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 9 out of 10 nutrient categories
ORIGINAL INSTANT OATMEAL: 9
vs
COCONUT FLAKES TOASTED CEREAL: 0
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | COCONUT FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 383 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 64.3 g | 65 g | |
| Fat | 7.1 g | 11.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | COCONUT FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 33 MG | |
| Iron, Fe | 27.9 MG | 3.3 MG | |
| Potassium, K | 357 MG | 83 MG | |
| Sodium, Na | 268 MG | 167 MG |