ORIGINAL INSTANT OATMEAL vs CORN PUFFS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
ORIGINAL INSTANT OATMEAL: 9
vs
CORN PUFFS: 9
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 393 cal | 406 cal | |
| Protein | 14.3 g | 3.1 g | |
| Carbs | 67.9 g | 84.4 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | CORN PUFFS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 312 MG | |
| Iron, Fe | 28.2 MG | 14.1 MG | |
| Magnesium, Mg | 143 MG | 25 MG | |
| Phosphorus, P | 357 MG | 125 MG | |
| Potassium, K | 357 MG | 156 MG | |
| Sodium, Na | 268 MG | 500 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |