ORIGINAL INSTANT OATMEAL vs ORGANIC TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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ORGANIC TOASTED OATS CEREAL wins in 10 out of 17 nutrient categories
ORIGINAL INSTANT OATMEAL: 5
vs
ORGANIC TOASTED OATS CEREAL: 10
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 67.5 g | 73.3 g | |
| Fat | 7.5 g | 6.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 200 MG | |
| Iron, Fe | 4.3 MG | 27 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 375 MG | 267 MG | |
| Sodium, Na | 0 MG | 833 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |