ORIGINAL INSTANT OATMEAL vs BIG WIN
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 8 out of 13 nutrient categories
ORIGINAL INSTANT OATMEAL: 8
vs
BIG WIN: 4
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | BIG WIN | Winner |
|---|---|---|---|
| Calories | 393 cal | 371 cal | |
| Protein | 14.3 g | 11.4 g | |
| Carbs | 67.9 g | 72.9 g | |
| Fat | 7.1 g | 4.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | BIG WIN | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | BIG WIN | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 114 MG | |
| Iron, Fe | 30 MG | 2.6 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 268 MG | 357 MG |