ORIGINAL INSTANT OATMEAL vs HANNAFORD
Nutrition comparison per 100 g serving
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HANNAFORD wins in 9 out of 14 nutrient categories
ORIGINAL INSTANT OATMEAL: 3
vs
HANNAFORD: 9
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 357 cal | 353 cal | |
| Protein | 14.3 g | 17.7 g | |
| Carbs | 64.3 g | 76.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | HANNAFORD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 29.4 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 27.9 MG | 31.8 MG | |
| Potassium, K | 357 MG | 382 MG | |
| Sodium, Na | 268 MG | 0 MG |