ORIGINAL INSTANT OATMEAL vs SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL wins in 9 out of 18 nutrient categories
ORIGINAL INSTANT OATMEAL: 8
vs
SWEETENED WHOLE GRAIN OAT CEREAL: 9
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 390 cal | |
| Protein | 14.3 g | 7.3 g | |
| Carbs | 67.9 g | 80.5 g | |
| Fat | 7.1 g | 4.9 g | |
| Fiber | 10.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 390 MG | |
| Iron, Fe | 28.2 MG | 13.2 MG | |
| Magnesium, Mg | 143 MG | 78 MG | |
| Phosphorus, P | 357 MG | 244 MG | |
| Potassium, K | 357 MG | 244 MG | |
| Sodium, Na | 268 MG | 683 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |