ORIGINAL INSTANT OATMEAL vs VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 8 out of 17 nutrient categories
ORIGINAL INSTANT OATMEAL: 8
vs
VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL: 7
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 370 cal | |
| Protein | 14.3 g | 7.4 g | |
| Carbs | 67.9 g | 75.9 g | |
| Fat | 7.1 g | 3.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 185 MG | |
| Iron, Fe | 12.9 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 268 MG | 0 MG |