ORIGINAL INSTANT OATMEAL vs JUNGLE BERRY CRUNCH SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL INSTANT OATMEAL wins in 7 out of 10 nutrient categories
ORIGINAL INSTANT OATMEAL: 7
vs
JUNGLE BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 2
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | JUNGLE BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 67.9 g | 84.2 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 10.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | JUNGLE BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 1.1 MG | |
| Potassium, K | 357 MG | 105 MG | |
| Sodium, Na | 268 MG | 763 MG |