ORIGINAL INSTANT OATMEAL vs JUMBO SNAX CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ORIGINAL INSTANT OATMEAL: 7
vs
JUMBO SNAX CEREAL: 7
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 385 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 67.9 g | 92.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.2 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 154 MG | |
| Iron, Fe | 12.9 MG | 11.5 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 268 MG | 538 MG |