ORIGINAL INSTANT OATMEAL vs S'MORES SWEETENED CORN & WHEAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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S'MORES SWEETENED CORN & WHEAT CEREAL WITH MARSHMALLOWS wins in 10 out of 19 nutrient categories
ORIGINAL INSTANT OATMEAL: 7
vs
S'MORES SWEETENED CORN & WHEAT CEREAL WITH MARSHMALLOWS: 10
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | S'MORES SWEETENED CORN & WHEAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 14.3 g | 5.4 g | |
| Carbs | 64.3 g | 83.8 g | |
| Fat | 7.1 g | 4.1 g | |
| Fiber | 10.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | S'MORES SWEETENED CORN & WHEAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | S'MORES SWEETENED CORN & WHEAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 351 MG | |
| Iron, Fe | 27.9 MG | 9.7 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 268 MG | 649 MG | |
| Zinc, Zn | 0 MG | 8.1 MG |