ORIGINAL INSTANT HOT CEREAL vs ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL INSTANT HOT CEREAL wins in 8 out of 20 nutrient categories
ORIGINAL INSTANT HOT CEREAL: 8
vs
ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL: 7
(5 ties)
Overview
| Nutrient | ORIGINAL INSTANT HOT CEREAL | ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 71.4 g | 71.1 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 3.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT HOT CEREAL | ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 28.6 MG | 2.7 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 2.1 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 2.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT HOT CEREAL | ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 44 MG | |
| Iron, Fe | 28.9 MG | 18 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 89 MG | |
| Sodium, Na | 607 MG | 378 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |