ORIGINAL INSTANT HOT CEREAL vs CHOCOLATE CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT HOT CEREAL wins in 12 out of 16 nutrient categories
ORIGINAL INSTANT HOT CEREAL: 12
vs
CHOCOLATE CEREAL: 3
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT HOT CEREAL | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 71.4 g | 86.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT HOT CEREAL | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Niacin | 28.6 MG | 13.3 MG | |
| Riboflavin | 2.1 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 2.5 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | ORIGINAL INSTANT HOT CEREAL | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 12 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 607 MG | 467 MG |