ORIGINAL INSTANT HOT CEREAL vs FENNEL-ORANGE SLOW-ROASTED GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT HOT CEREAL wins in 12 out of 17 nutrient categories
ORIGINAL INSTANT HOT CEREAL: 12
vs
FENNEL-ORANGE SLOW-ROASTED GRANOLA: 2
(3 ties)
Overview
| Nutrient | ORIGINAL INSTANT HOT CEREAL | FENNEL-ORANGE SLOW-ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 464 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 75 g | 55.4 g | |
| Fat | 0 g | 23.2 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT HOT CEREAL | FENNEL-ORANGE SLOW-ROASTED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 429 UG | 0 UG | |
| Niacin | 17.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 21 UG | 0 UG |
Minerals
| Mineral | ORIGINAL INSTANT HOT CEREAL | FENNEL-ORANGE SLOW-ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 929 MG | 71 MG | |
| Iron, Fe | 28.6 MG | 3.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 607 MG | 107 MG |