ORIGINAL INSTANT GRITS vs GLUTEN FREE ALMOND CHERRY GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 10 out of 14 nutrient categories
ORIGINAL INSTANT GRITS: 10
vs
GLUTEN FREE ALMOND CHERRY GRANOLA: 3
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT GRITS | GLUTEN FREE ALMOND CHERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 217 cal | |
| Protein | 9.5 g | 5 g | |
| Carbs | 78.6 g | 26.7 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT GRITS | GLUTEN FREE ALMOND CHERRY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 7.6 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL INSTANT GRITS | GLUTEN FREE ALMOND CHERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 42 MG | |
| Iron, Fe | 46.2 MG | 1.7 MG | |
| Potassium, K | 143 MG | 200 MG | |
| Sodium, Na | 1,119 MG | 42 MG |