ORIGINAL INSTANT GRITS vs COCOA CRUNCH SUPERFOOD GRANOLA SNACK
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 9 out of 14 nutrient categories
ORIGINAL INSTANT GRITS: 9
vs
COCOA CRUNCH SUPERFOOD GRANOLA SNACK: 4
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT GRITS | COCOA CRUNCH SUPERFOOD GRANOLA SNACK | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 9.5 g | 16.7 g | |
| Carbs | 78.6 g | 66.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT GRITS | COCOA CRUNCH SUPERFOOD GRANOLA SNACK | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 7.6 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL INSTANT GRITS | COCOA CRUNCH SUPERFOOD GRANOLA SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 67 MG | |
| Iron, Fe | 46.2 MG | 6.7 MG | |
| Potassium, K | 143 MG | 167 MG | |
| Sodium, Na | 1,119 MG | 383 MG |