ORIGINAL INSTANT GRITS vs COLE BLEND WITH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 8 out of 15 nutrient categories
ORIGINAL INSTANT GRITS: 8
vs
COLE BLEND WITH DARK CHOCOLATE: 2
(5 ties)
Overview
| Nutrient | ORIGINAL INSTANT GRITS | COLE BLEND WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 28.6 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT GRITS | COLE BLEND WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT GRITS | COLE BLEND WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 0 MG | |
| Iron, Fe | 28.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,036 MG | 143 MG |