ORIGINAL INSTANT GRITS vs SWEETENED WHOLE WHEAT & RICE CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 10 out of 21 nutrient categories
ORIGINAL INSTANT GRITS: 10
vs
SWEETENED WHOLE WHEAT & RICE CEREAL: 9
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT GRITS | SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 415 cal | |
| Protein | 9.5 g | 4.9 g | |
| Carbs | 78.6 g | 80.5 g | |
| Fat | 1.2 g | 9.8 g | |
| Fiber | 4.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT GRITS | SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 195 UG | |
| Niacin | 5.7 MG | 4.9 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | ORIGINAL INSTANT GRITS | SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 317 MG | |
| Iron, Fe | 30 MG | 8.8 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,119 MG | 561 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |