ORIGINAL INSTANT GRITS vs CRISPY
Nutrition comparison per 100 g serving
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CRISPY wins in 12 out of 21 nutrient categories
ORIGINAL INSTANT GRITS: 7
vs
CRISPY: 12
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT GRITS | CRISPY | Winner |
|---|---|---|---|
| Calories | 333 cal | 419 cal | |
| Protein | 9.5 g | 6.5 g | |
| Carbs | 78.6 g | 77.4 g | |
| Fat | 1.2 g | 9.7 g | |
| Fiber | 4.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT GRITS | CRISPY | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 5.7 MG | 16.1 MG | |
| Riboflavin | 0.7 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | ORIGINAL INSTANT GRITS | CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 323 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 30 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 258 MG | |
| Potassium, K | 143 MG | 210 MG | |
| Sodium, Na | 1,119 MG | 581 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |