ORIGINAL INSTANT GRITS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 8 out of 18 nutrient categories
ORIGINAL INSTANT GRITS: 7
vs
SPARTAN: 8
(3 ties)
Overview
| Nutrient | ORIGINAL INSTANT GRITS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 321 cal | 371 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 75 g | 77.1 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT GRITS | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 5.7 MG | 11.4 MG | |
| Riboflavin | 0.5 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT GRITS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 286 MG | |
| Iron, Fe | 28.6 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,036 MG | 486 MG |