ORIGINAL INSTANT GRITS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 9 out of 14 nutrient categories
ORIGINAL INSTANT GRITS: 9
vs
INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT GRITS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 321 cal | 425 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 75 g | 77.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT GRITS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT GRITS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 0 MG | |
| Iron, Fe | 28.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 1,036 MG | 225 MG |