ORIGINAL INSTANT GRITS vs OATS & HONEY WITH OATS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 9 out of 15 nutrient categories
ORIGINAL INSTANT GRITS: 9
vs
OATS & HONEY WITH OATS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT GRITS | OATS & HONEY WITH OATS | Winner |
|---|---|---|---|
| Calories | 321 cal | 382 cal | |
| Protein | 7.1 g | 18.2 g | |
| Carbs | 75 g | 69.1 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 3.6 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT GRITS | OATS & HONEY WITH OATS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | ORIGINAL INSTANT GRITS | OATS & HONEY WITH OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 182 MG | |
| Iron, Fe | 28.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 1,036 MG | 255 MG |