ORIGINAL INSTANT GRITS vs TRIPLE BERRY WHOLE ROLLED OATS WITH CRANBERRIES
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 8 out of 14 nutrient categories
ORIGINAL INSTANT GRITS: 8
vs
TRIPLE BERRY WHOLE ROLLED OATS WITH CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | ORIGINAL INSTANT GRITS | TRIPLE BERRY WHOLE ROLLED OATS WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 423 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 75 g | 69.2 g | |
| Fat | 0 g | 13.5 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT GRITS | TRIPLE BERRY WHOLE ROLLED OATS WITH CRANBERRIES | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT GRITS | TRIPLE BERRY WHOLE ROLLED OATS WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 38 MG | |
| Iron, Fe | 28.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,036 MG | 0 MG |