ORIGINAL INSTANT FRITS vs CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL wins in 11 out of 20 nutrient categories
ORIGINAL INSTANT FRITS: 6
vs
CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL: 11
(3 ties)
Overview
| Nutrient | ORIGINAL INSTANT FRITS | CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 352 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 78.6 g | 83.3 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT FRITS | CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 111 UG | |
| Niacin | 7.1 MG | 9.3 MG | |
| Riboflavin | 0.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT FRITS | CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 8.3 MG | |
| Magnesium, Mg | 0 MG | 111 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 1,107 MG | 333 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |