ORIGINAL INDIAN-STYLE FLATBREAD NAAN vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
ORIGINAL INDIAN-STYLE FLATBREAD NAAN: 2
vs
100% WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | ORIGINAL INDIAN-STYLE FLATBREAD NAAN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 263 cal | |
| Protein | 7.6 g | 10.5 g | |
| Carbs | 48.1 g | 47.4 g | |
| Fat | 3.8 g | 2.6 g | |
| Fiber | 2.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL INDIAN-STYLE FLATBREAD NAAN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 158 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 25 MG | 237 MG | |
| Sodium, Na | 354 MG | 395 MG |