ORIGINAL HUMMUS WITH TOPPINGS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 9 nutrient categories
ORIGINAL HUMMUS WITH TOPPINGS: 3
vs
SALSA: 4
(2 ties)
Overview
| Nutrient | ORIGINAL HUMMUS WITH TOPPINGS | SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 16 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 3.2 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS WITH TOPPINGS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 411 MG | 935 MG |