ORIGINAL HUMMUS WITH FLATBREAD vs UNSALTED TOPS SALTINE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL HUMMUS WITH FLATBREAD wins in 7 out of 10 nutrient categories
ORIGINAL HUMMUS WITH FLATBREAD: 7
vs
UNSALTED TOPS SALTINE CRACKERS: 2
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS WITH FLATBREAD | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 294 cal | 467 cal | |
| Protein | 10.6 g | 6.7 g | |
| Carbs | 36.5 g | 73.3 g | |
| Fat | 12.9 g | 10 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS WITH FLATBREAD | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 13 MG | |
| Iron, Fe | 6.9 MG | 6.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 471 MG | 400 MG |