ORIGINAL HUMMUS WITH FLATBREAD vs CHOCOLATE BEAR COOKIES
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS WITH FLATBREAD wins in 8 out of 11 nutrient categories
ORIGINAL HUMMUS WITH FLATBREAD: 8
vs
CHOCOLATE BEAR COOKIES: 0
(3 ties)
Overview
| Nutrient | ORIGINAL HUMMUS WITH FLATBREAD | CHOCOLATE BEAR COOKIES | Winner |
|---|---|---|---|
| Calories | 294 cal | 500 cal | |
| Protein | 10.6 g | 5 g | |
| Carbs | 36.5 g | 65 g | |
| Fat | 12.9 g | 25 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS WITH FLATBREAD | CHOCOLATE BEAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS WITH FLATBREAD | CHOCOLATE BEAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 250 MG |