ORIGINAL HUMMUS SNACK CUPS vs 95% AVOCADO GUACAMOLE
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS SNACK CUPS wins in 6 out of 12 nutrient categories
ORIGINAL HUMMUS SNACK CUPS: 6
vs
95% AVOCADO GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL HUMMUS SNACK CUPS | 95% AVOCADO GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 175 cal | 167 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 17.5 g | 10 g | |
| Fat | 8.8 g | 15 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS SNACK CUPS | 95% AVOCADO GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS SNACK CUPS | 95% AVOCADO GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 421 MG | 400 MG |