ORIGINAL HUMMUS vs TZATZIKI SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORIGINAL HUMMUS: 5
vs
TZATZIKI SAUCE: 5
(2 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | TZATZIKI SAUCE | Winner |
|---|---|---|---|
| Calories | 225 cal | 89 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 14.1 g | 3.6 g | |
| Fat | 16.9 g | 7.1 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | TZATZIKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS | TZATZIKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 408 MG | 161 MG |