ORIGINAL HUMMUS vs CREAMY VANILLA CASHEW DIP
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 7 out of 10 nutrient categories
ORIGINAL HUMMUS: 7
vs
CREAMY VANILLA CASHEW DIP: 2
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | CREAMY VANILLA CASHEW DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS | CREAMY VANILLA CASHEW DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 268 MG | 54 MG |