ORIGINAL HUMMUS vs TURKISH DIP
Nutrition comparison per 100 g serving
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TURKISH DIP wins in 4 out of 10 nutrient categories
ORIGINAL HUMMUS: 3
vs
TURKISH DIP: 4
(3 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | TURKISH DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 89 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 21.4 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | TURKISH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | ORIGINAL HUMMUS | TURKISH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 643 MG | 339 MG |