ORIGINAL HUMMUS vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 1 out of 9 nutrient categories
ORIGINAL HUMMUS: 1
vs
ROASTED GARLIC HUMMUS: 0
(8 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 607 MG | 411 MG |