ORIGINAL HUMMUS vs ROSEMARY WITH SEA-SALT HUMMUS
Nutrition comparison per 100 g serving
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ROSEMARY WITH SEA-SALT HUMMUS wins in 5 out of 10 nutrient categories
ORIGINAL HUMMUS: 4
vs
ROSEMARY WITH SEA-SALT HUMMUS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | ROSEMARY WITH SEA-SALT HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | ROSEMARY WITH SEA-SALT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL HUMMUS | ROSEMARY WITH SEA-SALT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 267 MG | 393 MG |