ORIGINAL HUMMUS vs HAZELWOOD'S
Nutrition comparison per 100 g serving
Ad 468x60
HAZELWOOD'S wins in 5 out of 10 nutrient categories
ORIGINAL HUMMUS: 4
vs
HAZELWOOD'S: 5
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | HAZELWOOD'S | Winner |
|---|---|---|---|
| Calories | 200 cal | 50 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 10 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | HAZELWOOD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 8 MG |
Minerals
| Mineral | ORIGINAL HUMMUS | HAZELWOOD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 267 MG | 500 MG |